Whether you're grappling with difficult emotions or seeking ways to support your child’s growth, it is easy to feel overwhelmed by life’s demands. How can you move beyond merely reacting to life’s challenges and start living with intention? While the answer is not simple, taking the first step toward seeking help for you or your child is an act of courage. One of the most powerful things you can do is begin to understand and reshape your own story. I am here to support you or your child in achieving meaningful change.

My specialties include helping children and adolescents navigate academic pressures, social anxiety, and emotional challenges. I also support individuals with anxiety and depression, as well as families looking to improve communication, manage mental health challenges, or reduce stress. I focus on using coping strategies and mindfulness.