Welcome to my practice, where healing begins through a holistic and personalized approach. I am a dedicated therapist committed to supporting teens and adults on their journey to mental well-being. My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions, I provide a warm and nurturing environment for individuals seeking relief from the burdens of stress, anxiety, depression, trauma, and life transitions.

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By combining evidence-based models with my empathetic approach, I empower clients to explore their emotions, foster self-compassion, and develop coping mechanisms. My focus is not only on alleviating immediate challenges but also on cultivating long-term resilience.

Engaging in the therapeutic process with me means embarking on a journey of self-discovery and growth. I am here to provide compassionate support tailored to your unique needs. Together, we can work towards a healthier, more fulfilling life.