Our world can be such a loud, chaotic, unpredictable place. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you decide to work with me, I will be here for you as a strong member of your support system. With a wide spectrum of experience, I will be someone who can encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.

My approach is person-centered, solution-focused, and integrative. I enjoy helping young adults in transitions or seeking career counseling, clients overcoming anxiety, depression, or chronic illness/pain, those experiencing grief, highly sensitive people, and couples. I also specialize in mindfulness (MBSR). Navigate to https://bit.ly/2ntZuzF to learn more. I offer a free phone consult prior to your first appointment to ensure we would be a good fit and to answer any questions you might have. I hope to be on your team as you create positive change in your life and pursue personal goals. Ultimately, I care about helping you to reach a state of well-being, become resilient, and build self-compassion to thrive.