You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.

I am formally trained in EMDR, and enjoy using cognitive-behavioral approaches, mindfulness strategies, attachment-based therapy, strengths-based therapy, and other evidence-based practices. My approach will be tailored with you in mind. I will empower you with the tools to heal effectively and break free from negative patterns.

We all have times in our lives when we struggle, feel overwhelmed, feel stuck, or have trouble in our relationships. I look forward to partnering with you.